coach d performance training
Compete Next Sports Plex Online Coaching
TIME TO LEAD FROM THE FRONT
START YOUR ASSESSMENT Take our Assessment to identify your primary goals and determine which coaching pathway may be the best starting point for you.
LEAD FROM THE FRONT
Our Mission
Lead From the Front Your Body. Your Goals. Your Performance.
Whether your goal is improving your health, changing your body composition, looking and feeling better, or becoming a stronger and better-performing athlete, Coach D Performance gives you a structured approach to building better habits and better performance.
CHOOSE YOUR PATH
HEALTH & WELLNESS
Build healthier habits. Move better. Improve your fitness and create a lifestyle you can sustain.
VANITY & APPEARANCE
Improve body composition, strength, confidence and the way you feel in your body and clothing.
FITNESS & PERFORMANCE
Build strength, conditioning, mobility, movement quality and sport-specific performance.
LEAD FROM THE FRONT
Our Vision
To create a national movement that redefines what it means to be a coach and an athlete where discipline, honor, and leadership are the core of every combat sports journey.
YOU DON’T NEED ANOTHER QUICK FIX
You need a system.
Your health, appearance and performance are influenced by many factors — activity, nutrition, sleep, stress, recovery, consistency, training history and lifestyle.
Coach D Performance focuses on the behaviors and skills you can work on while recognizing that individual results can vary.
My Story
Before he was Coach D, he was a high school wrestler grinding on the mat, learning about pain, pride, and perseverance. He sharpened his skills in Kempo Karate, a striking art that taught him timing, respect, and lethal precision. Then came the U.S. Marines—where discipline, duty, and the will to win weren’t optional; they were the standard.
It’s this blend of experience—athletic, martial, and military—that forms the backbone of Coach D’s system. He calls it the “Learn To Lead,” a mindset that fuses discipline, sacrifice, and real-world training for amateur MMA fighters around the country.
Need a Speaker for Your Upcoming Event?
Marine. Martial Artist. Mentor. Leader.
Coach D is a former U.S. Marine, high school wrestler, and Kempo Karate practitioner with over 20 years of experience coaching youth and amateur combat athletes nationwide. Known for his raw honesty, disciplined mindset, and no-excuses philosophy, Coach D leads with the same values he lived by in the Corps—honor, sacrifice, discipline, and self-respect.
As the voice behind the Lead From the Front movement, Coach D speaks directly to athletes, coaches, and parents about what it truly takes to succeed—not just in sports, but in life. His message is clear: real leadership starts with action, not applause.
Coach D brings unmatched intensity, wisdom, and authenticity to every stage—whether he’s speaking at schools, gyms, leadership panels, or national tournaments. His Combat Code coaching system is helping shape the next generation of fighters to be more than champions—they’re learning to become leaders.
ONLINE COACHING
Your Body. Your Goals. Your Performance.
Whether your goal is improving your health, changing your body composition, looking and feeling better, or becoming a stronger and better-performing athlete, Coach D Performance gives you a structured approach to building better habits and better performance.
- ASSESS
- PLANNING
- TRAIN
- FUEL
- TRACK
- PERFORM
- SUSTAIN
THE COACH D PERFORMANCE SYSTEM
ASSESS
Understand your goals, current activity, lifestyle and starting point.
PLAN
Create a practical strategy based on your goals, schedule and current ability.
TRAIN
Build strength, conditioning, mobility, movement and physical capacity.
FUEL
Develop practical nutrition and lifestyle habits that support your goals.
TRACK
Measure meaningful progress beyond the scale.
PERFORM
Build the physical and lifestyle skills necessary to perform at a higher level.
SUSTAIN
Turn progress into habits you can continue.