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meal planning for sports performance
meal plan for athletic performance
Protein builds muscle, but carbs fuel the work. Don’t fear carbs time them right before and after training to maximize output and recovery.
Hydration isn’t just water. You need sodium, potassium, and magnesium to truly perform. Dehydration = slower reactions and higher injury risk.
Cardio days? Go lighter on fats and bump up your carbs pre-workout. It’s the difference between surviving and thriving in conditioning sessions.
Recovery starts in the kitchen. The faster you refuel with protein + carbs post-training, the faster your body gets stronger.
