dults 18 years and over, take one serving (2 scoops) daily with ~12 oz of fluid (May divide as desired such as 1 scoop in the morning and 1 scoop in the evening)
Children 12-17 years take ½ serving daily (1 scoop) with ~6 oz of fluid
Drink it anytime with or without food.
Add to a smoothie or protein shake mix.




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