Consistently eating a variety of dairy, fruits, green leafy vegetables, and other healthy foods is difficult for even the most unfussy eater.
For picky eaters, getting enough vitamins and minerals becomes almost impossible.
As many parents know, some of the most finicky eaters are kids.
And when kids don’t get the vitamins and minerals they need, the impact can be disastrous.
Childhood insufficiencies in vitamins, minerals, amino acids, and essential fats can lead to the improper development of critical life functions, including:
- Height
- Cardiac structure
- Bone development and fracture rates
- Physical brain structure and function
- Social interactions
- Cognitive functioning
- Allergies
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