If you have any fitness or health goal, you need to supply your body with high-quality protein.
At a minimum, you need to consume 1 gram of protein for each pound of lean body mass.
If you’re trying to pack on muscle quickly, you’ll need even more protein.
There’s a crucial factor to getting enough protein every day that many people miss.
And if you miss it, your muscle growth, body fat loss, health, and performance can be severely limited.
What is it?
You need to space your protein intake throughout the da




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